I know you want to feel better

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I know you want to feel better. I know you’ve tried to outthink it, outlogic it, and wait it out.

But here’s the tough truth (and yeah, I’ll hold your hand while I say it):

🚫 Waiting until you “feel ready” won’t help.
🚫 Arguing with your thoughts won’t help.
🚫 Trying to “figure it out” won’t help.

Recovery isn’t about waiting for anxiety to give you permission to move forward. It’s about moving forward while anxiety throws its worst at you—and showing your brain that you don’t need to play by its rules anymore.

🧠 You don’t need more reassurance.
🧠 You don’t need another mental debate with OCD.
🧠 You don’t need to “prove” anything to your brain.

You need to change what you do when anxiety shows up.

💡 The good news? You don’t have to figure this out alone.

Inside my 3-day OCD & Anxiety Overhaul Bootcamp, I’ll teach you the exact steps to break free from mental compulsions, stop feeding the cycle, and actually start living again.

In just 3 days, you’ll learn:
✅ What keeps OCD & anxiety running the show—and how to break that pattern
✅ How to stop engaging in mental compulsions (even the sneaky ones you don’t notice)
✅ How to tolerate uncertainty without spiraling into “what if” mode
✅ How to take back control—without feeling like you need to fix your thoughts first

🚀 No more waiting. No more wishful thinking. It’s time to take action.

DM me or comment CHANGE and let’s get started.

#anxietyhelp #intrusivethoughts #anxiety #mentalhealthawareness #therapistsofig Sofia