Heart-related physiological sensations associated with anxiety are a natural response to stress. These sensations are typically temporary and subside as your anxiety settles. It’s important to effectively manage and address anxiety by adopting healthy coping strategies that promote stress reduction and help alleviate these sensations. The strategies detailed in my new book "Ten Times Calmer" can help you learn how to do this, including lots of examples of patients who have suffered with heart anxiety, please see the link in my bio.This information is for educational purposes, and not for self-diagnosis. If you have any concerns about your health it’s important to consult with your own doctor for an accurate diagnosis and appropriate treatment.
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