These Anxiety Symptoms are SCARY....But Harmless

Подробнее о видео

👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: F.A.C.E. Fear
...​

Recovery from PANIC ATTACKS:
👉🏼👉🏼👉🏼 ...​

👉🏼👉🏼👉🏼 Panic Attacks Self Quiz
...​

👉🏼👉🏼👉🏼 Help for Health Anxiety
...​

There are loads of physical symptoms caused by anxiety. They include things like:
1. palpitations, pounding heart, or accelerated heart rate,
2. sweating,
3. trembling or shaking,
4. sensations of shortness of breath or smothering,
5. feeling of choking or a lump in the throat
6. chest pain or discomfort,
7. nausea or abdominal distress,
8. feeling dizzy, unsteady, lightheaded, or faint,
9. derealization or depersonalization,
10. fear of losing control or going crazy,
11. fear of dying,
12. numbness or tingling sensations,
13. chills or hot flushes.

And even though these symptoms can be very uncomfortable, none of them are harmful or dangerous.

So let’s talk about how to effectively treat anxiety conditions. Your main goal is to train your brain that you are not scared of anxiety symptoms. If you do that, your fight or flight reaction, your fear response and your nervous system will calm down without reinforcing the anxiety or panic cycle.

We accomplish that goal paradoxically. Instead of trying to not have those symptoms and avoid situations or do certain things to feel safer and calm down, we move towards anxiety and allow anxiety symptoms.

This word “allow” confuses a lot of people. So, I want to talk about what this all means in treating your symptoms. I look at the term “allow” to mean being non-reactive and nonjudgmental.

Many people site the psychiatrist, Claire Weekes in the 1970’s as one of the firsts to use this recommended strategy of moving through panic attacks.

Her techniques have been shown to be highly effective in imaging studies today. Dr. Weekes stressed leaving your mind in a natural state during high anxiety versus doing anything to resist the symptoms. She emphasized learning to accept and allow whatever you experience, whether it’s nausea, dizziness, dpdr or feelings of unreality, difficulty catching a breath, whatever it is for you.