BUCKWHEAT AS A MERCHANT #fantfood A hot healthy vegetarian dish

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AROMATIC BUCKWHEAT IN A MERCHANT'S MANNER - A FULL LUNCH OR DINNER FOR THE WHOLE FAMILY! MY OPTION IS PREPARING QUICKLY, AND THE BUCKWHEAT TURNS LOOSY. SUCH A Familiar Taste, As In Soviet Canteens.

WE TAKE
🔹 Buckwheat 200 gr
🔹 Minced pork-beef 300 gr
🔹 onion 1 pc
🔹 1 carrot
🔹tomato paste 1 pc
🔹 salt and spices to taste
🔹 bay leaf 1-2 pcs

WE DO:
✅ onions, carrots, cut not finely and fry with tomato paste for 1-2 minutes
✅ add spices, minced meat to the passivation and cook for 10-15 minutes until the minced meat is ready
✅ add buckwheat to the minced meat and pour water 1: 2, put 1-2 bay leaves for flavor, cover and simmer over low heat for 10-15 minutes
✅ mix buckwheat with minced meat and leave to swell a little

* each housewife has her own cooking option: you can add mushrooms to minced meat, you can cook in a slow cooker or oven, replace minced meat with meat, but I do it in a quick way!
* to make buckwheat crumbly - keep the proportions with water 1: 2 and do not digest it, stewing for 10-15 minutes is enough, and let the buckwheat stand to absorb moisture.

BON APPETIT!
@fantfood
@bossochka

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