Turning Pain Into Purpose: Overcoming BFRBs with Community and TechnologyIn this episode, the speaker shares a personal journey of dealing with Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling, which started during their tween years amidst various life challenges including moving to an unwelcoming neighborhood and their father's illness. They emphasize the importance of facing pains and sharing secrets with loved ones to alleviate shame. The power of community, both online and in-person, is highlighted as crucial for support and research advancements. The Keen2Smart bracelet is introduced as a technological aid to help individuals become aware of and manage these unwanted hand movements, showcasing the blend of emotion, community, and innovation in overcoming BFRBs.
00:00 Embracing Pain with Loving Curiosity
00:20 Personal Journey: From Tweens to Teens
02:05 The Power of Community and Connection
03:28 Innovative Solutions: The Keen2Smart Bracelet
04:03 Challenges and Future Directions
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