The fundamentals of groove in 7 minutes

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Here's a very simple and elegant way of thinking about groove: down, up, and side to side energy. Balancing these three energies to taste makes it possible to infinitely keep a musical composition moving, pulling the audience around musical space.

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Contents:
0:00 There are three groove energies
0:31 Down energy
1:31 Up energy
3:16 Side to side energy
4:53 Order vs Chaos