The issue with “processing your thoughts” 👇(But first, DM me or comment the word OVERTHINKING and I’ll send you a link to my new, free quiz that’ll identify how you’re stuck, why you’re stuck, and what the F to do about it)
There’s a time and place where, sure, you need to let the thoughts settle. Let them be there. That’s good, that’s actually what I want for you.
What I don’t want is for you to chase certainty - desperately and urgently - through dysfunctional processes that end up like a 16 point turn (lots of effort going nowhere). Things like replaying old conversations, analyzing things to death, etc.
It feels like you’re getting close to an answer - I get it and I’ve been there . But the power move is in dropping the rope, and not fighting it at all, whatsoever, in the first place.
I can help you get there.
DM me or comment the word OVERTHINKING to get started 💪💪
#anxiety #ocd #ruminating #ruminate #worry #panicattack
Музыка
Фильмы
ТВ Шоу
Категории видео
