✨Libero Training: Enhancing Core, Stabilization and Speed #outsidehitter #libero #volleyball #sports

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Timur Dmitriev | Volleyball Performance
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✨ Libero Training – Enhancing Core, Stabilization, and Speed! 🏐💪

Today, I'll show you how I train a libero, focusing on exercises for core, stabilization, and speed.

#outsidehitter #wingspiker #libero #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #core #stabilization #speed #saq #bosu #medicineball #sports

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