⚡️Nebelwelt - 15 minutes lunch break meditation

Подробнее о видео

Don't have much time? Is your job stressful? Want to switch off for a few minutes? Then find a quiet corner, put on your headphones and press “play”. Within 15 minutes you will sink into a peaceful emptiness and come back up refreshed and clear. A regularly recurring ping sound shows you the way down and back up again. The interval between the pings reaches its highest value after approx. 7 minutes, after which it brings you back to the surface with fresh energy. If you like, you can try to breathe in with one ping, hold your breath and breathe out again with the next ping. This increases the quality of relaxation, but you should already have some experience with meditation. In the video you can see a graphic showing the progression of the music over time. A marker shows you where you are within your 15-minute journey. However, you should keep your eyes closed. The graphic is only for checking purposes. Some people need this information. :-)

👉I would be happy if you would tell me about your experiences with this piece and maybe subscribe to my channel. 🙏

👉If you fancy a longer version, click here:


👉More infos:

#meditation #sleep #scifiambient #meditationmusic #meditation #sleepmusic #relaxingmusic #chillmusic #schlafmusik #entspannungsmusik