Paper Rocket Fitness - A This or That Self-Bet Challenge Workout

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Paper Rocket Fitness was inspired by the legend, Coach Tom Gelardi! To start, you’ll need a paper rocket, which is a piece of paper rolled up into a tube and secured with a piece of tape. Students will watch a paper rocket challenge for 15 seconds while they bet on themselves and decide how many times they will be able to catch the rocket in one minute. They will complete the corresponding exercise, this or that style. After exercise, they will have one minute to see if their bet on themselves was correct.

A link to make a copy and edit the Google slides is below!



Can’t complete them all in one day?! Quick links to the challenges below!

Launch and catch 1:00
Launch, clap clap, catch 2:55
Launch, slap the floor, catch 4:43
Jump jump, launch, catch 6:34
Kneel, launch, stand, catch 8:25
Drop, foot launch, catch 10:16
Launch, spin, catch behind the back 12:08

Check out Coach Gelardi's content RIGHT NOW!


You can never beat the Queen of This or That's, Coach Smith! Check out her channel as well!


And the King of all Chase games! Check out Coach Corey Martin's Channel!


#physed #thisorthat