Have you received treatment similar to this?The vagus nerve is a long and complex, it originates in the brainstem and descends down through the neck. When the vagus nerve is massaged, it can activate the parasympathetic nervous system, which promotes a relaxation response. This can lead to a decrease in heart rate, blood pressure, and the release of stress hormones, helping to counteract the physiological symptoms of anxiety. Massaging the neck area can also help ease muscle tension associated with anxiety.
Though the effect was immediate in some patients, for others, it took more time and consistent practice to achieve more significant changes in anxiety levels.
It is essential to approach vagus nerve techniques with caution and only under the guidance of a healthcare professional who can provide you with detailed instructions and ensure your safety.
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