Remember To Remember | Flow State with Harry Mack #24

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In Episode 24 of Flow State Podcast, Harry recounts an unforgettable day in LA: freestyling for Gerard Butler and O'Shea Jackson Jr. at the Den of Thieves 2: Pantera press event in the morning before performing at The Comedy Store in comedian Adam Ray’s Dr. Phil Live show at night. He reflects on the legendary lost Bruce Lee interview about flow state and how it aligns with his freestyling philosophy. Harry answers fan questions about entrepreneurial lessons, memory techniques, and the value of connection over shock value. He also reacts to a fan-submitted freestyle and a classic clip from his Energy Exchange tour. Harry wraps up the episode with a freestyle recap featuring a rhythmic pen-tap performance by Lenstrumental.

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SHOW NOTES:

Lenstrumental @Lenstrumental


Den of Thieves 2: Pantera


Harry Mack Freestyles for Gerard Butler and O'Shea Jackson Jr. for Den of Thieves 2: Pantera


Harry Mack Freestyles For The Cast Of Transformers: Rise of the Beasts


Harry Mack Freestyles For Ice Cube, Seth Rogen On Set Of Teenage Mutant Ninja Turtles: Mutant Mayhem


Adam Ray


Dr Phil LIVE!



Adam Ray Is Dr. Phil UNLEASHED


Freestyle Rapper Harry Mack Performs - The Ellen Show


Viral Rapper Harry Mack Impresses Jennifer with Freestyle About ‘American Idol’ and Simon Cowell


Bruce Lee: The Lost Interview, The Pierre Berton Show (1971)


Effortless Mastery by Kenny Werner


Harry Mack x Beardyman | When Pigs Fly


The Best Word I've Ever Been Given | Harry Mack x Beardyman


good kid, m.A.A.d city by Kendrick Lamar


Limitless by Jim Kwik


Harry Mack | The Portland Show


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Timestamps
00:00:00 Intro
00:00:49 A crazy day in LA
00:17:57 Bruce Lee - “Be Water”
00:30:00 Q1: What has being a rapper taught you as an entrepreneur?
00:38:44 Q2: What fuels you?
00:54:07 Q3: How do you remember the conversations before freestyles so well?
01:02:57 Freestyle submission
01:08:54 Harry reacts to POV of a Person Without Technology
01:18:53 Closing Freestyle featuring Lenstrumental