🧠✨ Feeling stuck in OCD recovery?You won’t believe this, but the real magic of therapy doesn’t just happen in your therapist’s office… it happens at home.
ERP homework might sound scary, but it’s the secret sauce that rewires your brain and builds real confidence to face fears without rituals.
In my latest blog, I share:
✅ Why ERP homework is so powerful
✅ The real-life stats that prove it works
✅ How to make it easier (yes, really!)
✅ Stories from my clients who’ve turned anxiety into freedom
Whether you’re battling OCD yourself or supporting someone who is, this is a must-read to understand how daily exposures can change everything.
👉 Read the full article here:
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