Foods To Eat and Avoid During Pregnancy for a Healthy Child

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It is very important that you know Foods to Eat and Avoid during Pregnancy for a Healthy Child....
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb.
Watch this video to know more..
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MEDICAL ANIMATION TRANSCRIPT:

Pregnancy diet & nutrition
What to eat what not to eat
What a women eats and drink during pregnancy is her baby’s source of nourishment.
Key pregnancy nutrition
A pregnant women needs more calcium. Folic acid, iron protein.
Calcium is a mineral used to build a baby’s bones and teeth. Pregnant women age 19 & over need 1000 milligrams of calcium a day.
Food sources: milk, yogurt, cheese, calcium fortified juices and foods. Sardines or salmon with bones, some leafy greens.
Folic acid is crucial in helping to prevent birth defects in the baby’s brain and spine.
Food sources for folic acid leafy green vegetables, fortified or enriched cereals breads and pastas.
Iron : Pregnant women need 27 milligrams of iron day double the normal amount.
Iron helps blood to supply the baby with more oxygen.
Food sources: Meat, poultry, fish, Dried beans and peas, iron fortified cereal.
Protein Helps to build important organs in the body such as the brain & heart.
More protein is needed during pregnancy.
Food sources: Meart, Poultry, fish dried beans and peas, eggs,nut tofu.
Foods to eat to maximize prenatal nutrition
The following five food groups are advised
Fruits
Vegetables
Lean protein
Whole grains
Dairy products
Pregnant women should fill half their plates with fruits and vegetables, A quarter of it with whole grains, A quarter of it with a source of lean protein.
Food to limit
Consume less than 200 mg of coffin a day.
Safe for pregnant women to eat 12 ounces of cooked fish and seafood a week.
Food to avoid
Avoid alcohol during pregnancy. Alcohol in the mothers’s blood can pass directly to baby through the umbilical cord.
Fish with high levels of mercury some seafood are high levels of methylmercury and should be avoided.
Unpasteurized food may cause miscarriage,stillbirth, preterm labor, illness, death in newborns.
Unpasteurized ( raw) milk and foods, Hot dogs, luncheon meats and cold cuts unless heated before eating to kill any bacteria.
Store- bought deli salads such as ham salad, chicken salad, tuna salad and seafood salad.
Unpasteurized refrigerated meat spreads or pates.
Rae meat: May cause problems such as blindness and mental disability in baby’s later life.
Rare , raw or undercooked meats and poultry.
Raw fish, such as sushi, sashimi, ceviche and carpaccio.
Raw and undercooked shellfish, such as clams, mussels, oysters & scallops.
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*TimeStamps*
0:00 Introduction of Pregnancy diet & nutrition
0:18 Key pregnancy nutrition
1:53 Foods to eat to maximize prenatal nutrition
2:19 Food to limit
2:32 Food to avoid
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Disclaimer: Eremedium videos are for informational purposes only and should not be construed as advice or as a substitute for consulting a physician. It is not a substitute for medical advice or treatment from a healthcare professional.

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