Does the viral sleepy girl mocktail actually work?

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The sleepy girl mocktail is a beverage popularised on social media that claims to help you sleep better, with its key ingredients being cherry juice (as a source of melatonin) and magnesium. Despite its TikTok fame, the lack of scientific evidence supporting its effectiveness leaves much to be desired. But perhaps these tips shared by some 'sleep experts' will do the trick.

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