lower body workout

Подробнее о видео

save for pain. // more sessions like this in my app @upliftyou

WORKOUT DEETS:
1. Barbell RDL
4x15,12,10,fail

2. BARBELL DEFICIT SPLIT SQUAT
4x8,8,6, fail (repeat reps on each leg)

SUPERSET
3.a KB walking marches
4x20 (10 down and back)

3.b KB Bulgarian split squat
4x8,8,8, fail (repeat same amount of reps per leg)

SUPERSET
4.a stability ball curl
2-3 rounds x 8 reps

4.b V BALL PASS
2-3 rounds x 12-15 reps

Hope you enjoy🤍