Run Sister Run: When Family Becomes a Battleground

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Actors Jo Mousley and Theo Fraser Steele join Rhiannon Jones to discuss their roles in Run Sister Run — a gripping and emotional new stage production that explores the lasting bonds and brutal breaks between two sisters. The play spans four decades through the memory of one sibling, unfolding trauma, reconciliation, and the emotional toll of growing up in care.

They open up about portraying complicated characters, the challenge of aging backward on stage, and the emotional highs and lows in Chloe Moss’s script — which blends humour, grief and raw vulnerability.

The cast also shares behind-the-scenes insight from their time on The Crown, and what it’s like to transition between TV and stage performance.

A deeply personal conversation on sisterhood, healing, and how the stage can confront life’s hardest truths.

Chapters:
00:00 – Introduction to Run Sister Run
00:15 – Exploring Sisterhood and Memory Through Theatre
00:42 – Meet the Characters: Connie and Adrian
01:19 – Playing Across Decades and Generational Cycles
01:52 – Balancing Humour and Darkness in Chloe Moss’s Script
02:20 – Themes of Care, Trauma and Resilience
02:35 – Portraying an Abusive Character
03:00 – Reflections on Working in The Crown
04:06 – From Royal Roles to the RSC Stage
04:56 – Theatre vs. TV: Process, Pressure and Preparation
05:29 – Strange Actor Superstitions and Lip Balm Rituals

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