Curious about Transcendental Meditation (TM)? Wondering how to do it, what mantras to use, and if you need guidance? In this video, we break it all down in a simple, beginner-friendly way.🔹 What You’ll Learn:
✅ What is Transcendental Meditation (TM)?
✅ How to practice TM step by step
✅ What is a mantra, and how do you pick one? (Examples: Om, Shirim, Ram)
✅ Why TM is effortless (no breath control or forced focus)
✅ A guided TM practice session to try it yourself!
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💬 Have you tried TM? What mantra do you use? Comment below!
#TranscendentalMeditation #TM #GuidedMeditation #HowToMeditate #MantraMeditation #WhatIsTM #MeditationForBeginners #OM #Shirim #Ram #Mindfulness #InnerPeace #SilentMeditation
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