Tag that friends who are always out of focus.Individuals with ADHD often struggle with maintaining focus during conversations. This isn’t because they aren’t interested or don’t care, but rather due to the way their brains process information. They may be easily distracted by their thoughts, surroundings, or even other conversations happening nearby.
Therapy can provide individuals with ADHD strategies to manage their attention and focus better. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, and organizational skills training can significantly improve their day-to-day functioning and interactions with others.
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