The Ultimate Dance Warm Up Routine (Do this EVERYDAY) | Back To Basics

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Let's get Back To Basics! This is a 10 minute dance warm up, stretch, and mobility drill routine that you should do 15 Minutes before you dance to unlock your body's potential!

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CREDITS
Host: Karl Flores
Director: Clay Boonthanakit
Writers: Karl Flores & Clay Boonthanakit
Creative Director: Nic Scarlett
Editor: Earney Chang
Camera Operator: Earney Chang
Production Coordinator: Alec Albright
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0:00 Intro
0:47 Cat Cows
1:58 90/90 Hip Switch
2:55 Adductor Rock
4:17 Crab Reach
5:32 Beast Hold
6:14 30 Second Break
6:54 SLRDL to OH Reach
8:55 Pogo Hops
9:43 A Skips
10:37 Conclusion