Are You Stressed Out? (Pro Management tips from an ER Nurse)

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Are you struggling with unexplained weight gain? Stress might be the culprit! In this video, we dive deep into the connection between chronic stress and weight gain. Discover how stress hormones like cortisol can wreak havoc on your appetite, leading to cravings for unhealthy foods. We'll also explore how stress can disrupt sleep, decrease physical activity, and even lead to emotional eating. But don't worry, we're not just pointing out the problem. We'll provide actionable tips to help you manage stress and get your weight back on track. Learn effective stress management techniques, the importance of sleep, and how to build an exercise routine that fits your busy life. It's time to break the cycle of stress eating and reclaim your health!

Timestamps
0:00 Intro
0:50 What is chronic stress
1:13 Acute stress explained
2:13 Chronic stress harmful effects
7:00 Tips to manage chronic stress
8:24 Live breathing exercise
8:35 Tips to manage stress continued
15:57 Outro





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Disclaimer:
The information provided on this channel is for general knowledge, and informational purposes only, and does not constitute professional medical advice. The content is not intended to be a substitute for professional medical diagnosis, treatment, or advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.