My 10 Day VIPASSANA Meditation Experience (As featured on BBC World Service)

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My explanation of Vipassana, my personal experience at the retreat and what it means to me.

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught by the Buddha more than 2,500 years ago as a universal remedy for universal ills. To learn the technique students complete a 10-day silent retreat, which includes 10 hours of daily meditation. There is no eye contact, no communication, no exercise, no reading or writing, no technology. No distraction from the journey inwards. They must try to overcome the habit of reacting to sensation. By doing so, over 10 days students train themselves to stop reacting to the vicissitudes of life and experience the interconnectedness of all living things.

As featured on the BBC World Service broadcast on 24th July for Heart & Soul. Produced by Eve Streeter. You can find the documentary via BBC Sounds:

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