RELAXING/ Lofi Beats/ Melancholic Music/ Anime_Countryside/ Rain Sound+Lofi Beats/ Alone/ Sad Hours

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#positvevibesonly
#relaxinglofivideos
#animelofivideos
#animecountryside
#animeraining
#sleepingmusic
#insomnia
#alone
#sadhours

HI guys, this is my first video that I'm uploading on YouTube. I hope you all like it.I look forward to doing my best for you guys. And I'm sure with time and therefore with experience, my work will get better.
Your appreciation matters a lot to me, so like the video and share it with your loved ones.
THANK YOU

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1. Having a good attitude removes most stress, because looking at life with a positive mindset helps you overcome adversity in a more efficient manner.
By being positive, you learn to deal with situations in the best ways possible.
We've all been around 'Negative Nancy's' before and we all know how much of a drag it can be.

2. Music is medicine for your mind.
The effects of music are cognitive, psychological, social, behavioral, and emotional. ***

4. Research has shown that listening to musical pieces can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
Active engagement with music has lasting brain benefits, such as improving concentration, memory, self-discipline, and confidence.
The cognitive benefits of music education extend from early childhood to old age.
Some studies show that it can make you smarter. It may even help ward off the effects of brain aging.

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Credits/refferences :

1. By Suzanne Boothly | @healthline


2. By Debbie Hampton | @the best brain possible
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