💪 Exercises to strengthen knee joint #volleyball #exercise #workout #knee #kneejoint #strengthen

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Exercises to strengthen knee joint. Do them before volleyball session and don't forget to keep the 2nd toe in line with the knee

#outsidehitter #oppositehitter #middleblocker #setter #libero #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #knee #kneejoint #strengthen