Importance of the Support groups #mentalhealth #supportgroups

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Support groups aren’t just about venting—they’re about finding a space where you don’t have to ‘fix’ everything, where the smallest wins are celebrated, and where vulnerability is a strength, not a weakness.

There’s no pressure to put on a brave face. Instead, you can show up exactly as you are—on your best or worst day—and be met with understanding and support. You’ll see progress in others, which can give you hope for your own journey

Support groups help you see that growth doesn’t happen overnight, but with the right support, it’s possible.