7 warm up & streching exercise before working out #fitnesshangover #gym #streching ##warmup

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Warm-up is as important as the main exercise 💯

Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 👍

Warm-up can be of Two type
1. General full body warm-up
2. Dynamic muscle specific warm-up


#WorkoutOfTheDay #WorkOutDaily #Exercise #FitLife #GymLife #HealthyLiving #HealthifyMe
#ItsTimeToHealthify #WarmUpStretch #WarmUpExercise
#gym