Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾Are you confused about which workout split is the ultimate fat-burning and muscle-building solution? Bro split? Arnold split? Full Body? Push pull legs?
Why Does It Matter?
Discover how choosing the right workout split transformed individuals like Korry, Sholom, and Elbon.
Consistency is king. The best workout split is the one you genuinely enjoy doing consistently EVERY SINGLE WEEK. As long as you effectively target each muscle group with 10-20 sets per week in a structured manner, you're on the right track. The key is how many days per week you can train and what muscle groups are most important to you.
Example Workout Splits to Try👇🏾
1️⃣ 3 Days Full Body: Ideal for fat loss, these workouts boost metabolism and burn calories efficiently. Incorporate compound exercises like squats, lunges, and bench press.
2️⃣ 4 Days Upper/Lower Split: Target all major muscle groups with ample rest and recovery time. Balance 2-3 upper body and lower body workouts per week.
3️⃣ 5 or 6 Days PPL, Bro Split, or Arnold Split: Focus on push and pull exercises alternately. Aim for 2-3 workouts per week for both push and pull.
🔄 Consistency is the Key
Regardless of your chosen split, remember that consistency is paramount. No split can compensate for a poor diet, inadequate sleep, and an unhealthy lifestyle.
When to Change Your Split?
Only switch if you're genuinely bored. The truth is, you may not need to. To achieve fat loss and muscle gain, focus on both your gym and lifestyle choices!
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Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾
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