🧊Starting a very healthy habit to have a weekly ice Bath.🧊 This is my first time for 1 minute.
Thank you for challenging @marina_del_viento_residents
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🧊 Studies found cold treatments helped patients suffering from mental-health problems, especially depression.
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🧊🧊🧊Other research has suggested a plunge or swim in icy water can help reduce inflammation, improve the immune system and even help protect the brain from degenerative disease.
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Now I’m totally refreshed and awake!
Did you try it?
#icebath #iceplunge #ilona_miami
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P.S. Sound off please 🤪 Subscribe for more fun videos and share your challenges with me.
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