The bombs I’m dropping this week, holy cow

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The bombs I’m dropping this week, holy cow.

Exposures are great. I love exposures. When they’re done correctly. Unfortunately, they usually aren’t. Usually, exposures are like an episode of fear factor. And that’s not recovery, that’s circus tricks.

Good exposures are:
Rooted in YOUR real life, not random gimmicks
Tied to your values (so the hard work actually matters)
Done collaboratively (you know WHY you’re doing them, not just “because therapist said so”)
Designed to help you build confidence in everyday life, not just survive homework assignments

This is the difference between exposures that stick … aaaaand exposures that keep you stuck.

That’s exactly what we’ll cover in the Still Stuck Masterclass, AKA spotting the subtle mistakes in recovery strategies (yep, even in therapy) and finally making the tweaks that change everything.

We go live September 4th. DM me or comment STUCK for the link to join.

Don’t waste another second on exposures that don’t even apply to your real life. Let’s make your recovery count.

DM me or comment STUCK and I’ll send you all the details.

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