⏰ How a Chinese Chef Cooks Family Style!

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Can my dad make 4 healthy dishes in under 50 minutes? Watch now to find out!

Check out the courses we mentioned:


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Thank you to Asian Health Services for collaborating with us on this video! Learn more about AHS here:


This project was made possible by The National Association of Community Health Center’s Innovation Incubator powered by Abbott

🍴 WRITTEN RECIPE + INGREDIENTS🍴
The full blog post is coming soon, but in the meantime:

🍜 JOIN THE CANTO COOKING CLUB 🍜
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!
Take a free peek inside:

🍳 COOKWARE WE USE/LOVE 🍳
- Chinese Cleaver:
- Carbon Steel Wok:
- Stainless Steel Spatula:
- Non-Stick Wok:
- Non-Stick Spatula:
- Gas Burner:
- Electric Burner:
- Steaming rack:
- Steaming rack with holes:

🥢 KITCHEN ACCESSORIES WE USE/LOVE 🥢
- Infrared Laser Temperature Gun:
- Wireless Meat Thermometer:
- Food Scale:

👨‍🍳 DAD'S SPECIAL INGREDIENTS 👨‍🍳
- Light Soy Sauce:
- Dark Soy Sauce:
- Chicken Bouillon:
- Sesame Oil:
- Rice Cooking Wine:
- Shaoxing Cooking Wine:
- Premium Oyster Sauce:
- Chili Oil:
- Hoisin Sauce:
- Vegetarian Oyster Sauce:
- Gluten-Free Oyster Sauce:
- Handcrafted Soy Sauce:

🎥 MY CAMERA GEAR! 🎥
- Workhorse Camera:
- Lens for Wide Shots:
- Lens for Detail Shots:
- Macro Lens:

These links are affiliate links, which means that if you use our links to purchase these ingredients, Amazon pays my family a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!

⏲ CHAPTERS ⏲
00:00 - Intro
00:19 - Cook rice
02:35 - Prep
17:12 - Cook soup
26:43 - Blanch ingredients
35:55 - Stir fry


🔗 LINKS MENTIONED 🔗


🎵 OTHER CREDITS 🎵
Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music -
Copyright Chillhop Music -

💛 OUR FAMILY 💛
Learn more about the Lau family, and why we started this channel + blog:

👋 CONNECT WITH US 👋





🙏 SUPPORT OUR CHANNEL 🙏
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