Wearing Energy Seamless Set. Shop here: This is a pretty intense fat burning full body workout. This will burn heaps of calories if you're trying your best.
Don't worry if you can't do it as fast as I am in this video. If you had a break from working out, then it'll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well! I hope you try this workout out and if you can't do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up.
Hope you had a great holiday and happy new year! Let's smash the new year with a brand new workout!
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Music by:
Elektronomia - Fire -
Elektronomia - Disco Boy -
Elektronomia - united -
Track: Elektronomia - The Other Side [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream:
Song: Elektronomia & JJD - Free [NCS Release]
Music provided by NoCopyrightSounds.
Video:
Link:
Song: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.
Video:
Link:
0:00 Introduction
2:28 SKATER HOPS
6:58 HIGH KICKS
8:13 PLANK HOPS
8:53 JUMP LUNGE SOUAT
12:49 JUMPING JACKS
19:14 CROSS JACKS
24:29 SINGLE LEG HOP (L)
26:25 LATERAL JUMPS
32:50 SINGLE LEG HOP (R)
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