Accelerate Healing and Recovery, Ambient Mix + Delta Isochronic Tones

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Accelerate healing and recovery with an ambient instrumental mix, plus delta wave isochronic tones.

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How it works

If brainwave entrainment and isochronic tones are new concepts for you, you can find some information about them and how they work here: .

The isochronic tones used in this track will help increase delta wave activity, particularly frequencies associated with healing, rejuvenation, and aiding recovery from injuries.

Frequencies used in 5-minute cycles:

1.05Hz
1.5Hz

Headphones are NOT required for this video

How should you listen to this?

It's preferable to listen to this in a quiet and calm environment. Closing your eyes will help your brainwaves entrain to these lower frequencies.

We normally produce more delta wave activity when we sleep, when the body does most of its healing. I recommend listening to this during the daytime to help increase the amount of delta wave activity and its potential healing effects.

You can either listen to the isochronic tones on their own or while listening to a different music track.

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.