What happens if you Exercise on an Empty Stomach?

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What happens when you exercise on an empty stomach? In this eye-opening video, we dive into the effects of fasted workouts on your body and mind! 💪🍽️ Discover how your body shifts to burning stored fat for energy, but learn about the potential pitfalls, like decreased energy levels and brain fog. 😅⚡ Whether you’re a fitness enthusiast or a casual gym-goer, understanding the balance of food and fuel can transform your workouts!

We’ll share tips on optimizing performance with light snacks—like bananas! 🍌🔥 Join us as we explore the pros and cons of exercising fasted. Don't forget to like and share if you find this video helpful!

#FastedWorkout #FitnessTips #Exercise #Nutrition #Health

OUTLINE:

00:00:00 Should You Exercise on an Empty Stomach? 🍽️🏃‍♂️