Jumper’s knee, or patellar tendinopathy, is a common overuse injury for athletes, especially in sports like volleyball. 🏐 In this video, I’ll explain the causes and risk factors, then show you 4 progressive exercises to help prevent it. These moves focus on building knee strength and stability to keep you performing at your best while reducing injury risk. Stay consistent and protect your knees! 💪 Follow for more training and injury prevention tips!#доигровщик #диагональный #блокирующий #связующий #либеро #волейбол #суперлигаволейбол #тренировкидляволейболистов #упражнения #колено #коленныйсустав #укрепление #outsidehitter #oppositehitter #middleblocker #setter #libero #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #knee #kneejoint #prevention
Музыка
Фильмы
ТВ Шоу
Категории видео
