How To Visualize Your Success: Mental Rehearsal To Build Resilience

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Did you know that your brain can’t fully tell the difference between real and imagined experiences? Research shows that mental rehearsal strengthens neural pathways, helping you reduce anxiety, improve performance, and build resilience before high-stakes situations. In this video, I’ll show you how to use scientifically backed visualization techniques to prepare your mind for success.

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References
Kilner, J M, and R N Lemon. “What we know currently about mirror neurons.” Current biology : CB vol. 23,23 (2013): R1057-62. doi:10.1016/j.cub.2013.10.051

Nyberg, Lars et al. “Learning by doing versus learning by thinking: An fMRI study of motor and mental training.” Neuropsychologia vol. 44,5 (2006): 711-7. doi:10.1016/j.neuropsychologia.2005.08.006

Guillot, A., & Collet, C. (2008). Construction of the Motor Imagery Integrative Model in Sport: A review and theoretical investigation of motor imagery use. International Review of Sport and Exercise Psychology, 1(1), 31–44.

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