Depression can make everything feel harder—but gentle, consistent self-care can begin to shift things. In this calming animated series, we explore how to support your brain and body through simple, science-backed practices.
Small steps like moving your body, eating nourishing foods, prioritizing rest, and practicing gratitude can begin to reverse the downward spiral of depression.
You'll learn how exercise boosts mood-regulating chemicals, how a plant-based diet supports brain health, how to improve sleep, why connecting with others matters, how to refocus your mind on the positive, and the power of finding meaning beyond yourself.
These practices might seem small, but done with care, they can gently lead you back to yourself.
You are not alone in the healing journey 🫂 We hope this video can bring you clarity and helpful tips to apply.
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#OvercomingDepression #MentalHealthSupport #SelfCareForDepression #DepressionRecovery #EmotionalWellness #GratitudePractice #MentalHealthAwareness #YouAreNotAlone #MentalHealthMatters #WholeBodyHealing #CompassionateCare #DailyHabits #mentalhealtheducation
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