Laura Aiken, a recognized expert in stress management and resilience, joins the Work Done Right podcast to shed light on the pressing issue of burnout in the workplace. With a focus on industries prone to high levels of burnout, such as construction, offshore work, and finance, Aiken emphasizes the need to recognize early warning signs, including overwhelming stress, neglect of self-care, and disconnection from one's body. Aiken provides valuable insights on how to reduce workplace stress by cultivating a healthier mindset through techniques like making lists, focusing on controllable factors, using humor, and practicing gratitude exercises. Don't miss this episode that offers many practical strategies to manage stress and prevent burnout, ultimately promoting well-being and productivity in the workplace.
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