Let's talk about Relationship OCD.Relationship OCD (ROCD) is characterized by obsessive doubts about relationships caused by OCD. It can cause doubts about one’s partner (partner-focused ROCD) or doubts about the relationship as a whole (relationship-centered ROCD).
Some symptoms of ROCD include:
💔 Constantly comparing your relationships to others
💔 Wondering if you care about you partner enough
💔 Questioning whether your partner truly loves you
💔 Worrying that your partner may not be “the one”
💔 Fear of intimacy
While doubts are normal in any relationship, what makes ROCD unique is constant, debilitating obsessions caused by OCD. These obsessions are usually accompanied by compulsions, such as mentally reviewing past experiences with one’s partner, or asking for reassurance about the “rightness” of the relationship from one’s partner or others.
Those with ROCD consider romantic relationships very important, which is why OCD latches onto this area.
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