Trying to lose weight by working out? 🚴♂️🏃♀️ Your body might not cooperate the way you think! In this video, we break down why exercise alone isn't the magic solution for fat loss and what really happens when you move more. Science has uncovered surprising facts about how our bodies burn calories and why workouts might not be as effective for weight loss as you’d hope.⚡ Topics Covered:
✅ How your body regulates calorie burn 🔥
✅ Why exercise isn’t a guaranteed fat-loss method 💪
✅ The surprising truth about hunter-gatherers 🌍
✅ How your body adapts to workouts 🤯
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