How to Break the Cycle of Being a People Pleaser #cbt #anxiety #selfimprovement #selfconfidence

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#feeling drained and disconnected from yourself? Constantly putting others' needs before your own might be a sign of #peoplepleasing behaviour. But guess what? You can break free from this cycle! Cognitive Behavioral Therapy (#cbt) can help you identify and challenge the underlying thoughts and behaviours that keep you stuck in this pattern.

#mentalhealth #psychotherapy