10-Minute Throwback Pop Dance Workout

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Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout joined by Madisyn Maniff and Gina Gonsalves! You'll learn a variety of moves inspired by dance moves from the '70s, '80s, and '90s. You won't need a time machine when you can dance your way through this rad choreography. So get ready to put on your favorite jacket and feel like you're in a movie musical. These feel-good dance moves are sure to boost your mood!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Cervantes:
Maniff:
Gonsalves:

Cervantes's outfit:
Jacket: ASOS
Tank: Top Man
Pants: Vans

Maniff's outfit:
Top: Alo
Pants: Zara

Gonsalves's outfit:
Top: Alo
Pants: TNA

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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