7 Psychology Ways to Boost your Brain Power

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7 psychology hacks to boost brain power...

Meditate
Just five to ten minutes of this meditation can help
You relax, clear your mind, and leave you more prepared
For any mental activity.
This can be crucial during a particularly hard day of work, or if you’re
Having trouble relaxing during your days off.

Regularly Exercise
Consistent exercise assists in increasing brain function and enhancing neurogenesis. Each time you exercise you are developing new brain cells, as well as focusing your mind and body on one particularly grueling act (ideally). Get off of the sofa and move around.
The brain is going to thank you for it.

Write
Writing is a method of telling the memory what’s important, clarifying your thoughts, and helping you remember things more easily in the future. It is also method of exercising your analytical ability and creativity.

Listen to some Mozart
In a study at University of California, Scientists discovered that kids who sang daily in chorus and studied piano, were a lot better at solving puzzles, and scored 80 percent better in spatial intelligence than a non-musical group.

Laugh
The release of endorphins caused by laughter will reduce stress level – that’s great for long- range brain health.
Also, laughter usually leaves you more open to brand new thoughts and ideas.
Healthy Diet
Our diets have a massive impact upon brain function.
The brain consumes more than 20 percent of all oxygen and nutrients which we consume- therefore remember to feed the brain the good stuff ( that is fresh vegetables and fruit and an abundance of Omega 3 oils discovered in oily fish)

Get Plenty of Sleep
Sleep is similar to a mini-detoxification for your brain, it’s when the body regenerates cells, as well as removes all of the toxins which have built up during the day. Go to bed between the hours of 9:00 pm and 12:00 am in order to benefit from the most efficient hours of sleep

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