Extreme workout swim series (Ice) # 2 Complete Body workout .

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Open water Paul
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This is my to go to swim hole if every other spot i go to is super thick frozen . It has a slow to fast current depending if the main lake is melting or freezing if it is melting its quite the fast flow and acts like a machine current training pool, but I wouldnt know anything about that as I don't swim indoor pools. If you want to swim up stream it's better to use the tacking method as the current is too strong this is a good resistance workout. If the current is slow flowing means every thing above is crazy frozen or mid summers lacking rain and it gets quite shallow. It's a very small swim hole but is a very beautiful spot closed in among the trees and out of the harsh wind chill.

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