Justin Rose’s Secret Move for Compression | Stop Getting Stuck

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Want more compression on the ball and to stop getting stuck in the downswing? In this video, I show you why the Justin Rose rehearsal move is one of the most effective drills to clean up your impact and get the hands in front of the body like the pros do 💪

By mimicking Justin Rose’s pre-shot rehearsal, you’ll:
✅ Create more shaft lean at impact
✅ Get better compression through the ball
✅ Avoid the arms getting stuck behind the body
✅ Learn proper hand path and sequencing

This simple rehearsal is a game-changer for golfers who struggle with inconsistent ball striking, flipping at impact, or a stuck position. Let’s train your body to move like the elite players do.



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