What I Eat and Drink in a Day on PSMF | Meals Ideas with Full Macros

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What I Eat and Drink in a Day on PSMF | Meal Ideas with Full Macros

What is Protein Sparing Modified Fast?
My PSMF Playlist:
Highly recommend @MariaEmmerich PSMF book from Amazon:
Maria's PSMF Maco Calculator:
My video on the Yerba Mate drink:

Link for Yerba Mate tea:

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Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order:

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10% off Carnivore Crisps:

True Meal Replacement Bars for Strict Carnivore:

15% off Redmond's Salt with this link:

Keto Mojo Discount link:

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Egg Fast Mix and Match Menu from Amazon:
Egg Fast Diet Food Tracker Journal From Amazon:
Blank Recipe Book (with place to note macros):

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount.

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder.
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Find more recipes and info at:
Carnivore Resources:
Egg Fast Mix and Match Menu Plan:
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