4 Real-life Applications For Improving Life | Deepak Chopra

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Transformation doesn't have to start with a 10-day retreat or a perfect routine-it begins in the real world, in moments of fear, fatigue, uncertainty, and overwhelm.

We have some insights on these questions:

"How can I become a braver person?"
For some people, challenging what they fear requires courage; they might need to take it step by step, begin with the simple one.
One good saying is, if you start something small enough you love enough, it will become big enough soon enough.

"How do I stay positive while battling leukemia?"
What has been successfully applied is, being grateful is important to heal depression. Listing 15 things daily that you're grateful for will greatly help with transformation.

"How do I find peace in a chaotic life with 4 kids?"
Any meditation or mindful moment counts, even just 3 minutes.

"What do I do when I feel overwhelmed by things I can't control?"
Controlling that means you don't ALIGN with the source, so you need to grind it out. All you need to do is to ALIGN, not control.

His answers are practical and simple-like the STOP formula, the wisdom of uncertainty, and a 10-second gratitude reset.

🧘🫀🧠 👉 If you wanna go deeper, recommended meditation is here:
15-Minute Heart Coherence for Manifesting Your Future


You don't need to escape life to find peace-you only need to pause and align with the source.

#Meditation #Mindfulness #StressRelief #calm #wellness #spiritualawakening #relaxation #calmmind #QuickMeditation #InnerPeace #mentalhealth #TransformationTools #RealLifeHealing #gratitude #gratitudeattitude #EmbraceUncertainty #EmotionalResilience #MindfulParenting
#shorts

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