Phone anxiety is often associated with social anxiety. It can stem from a fear of being judged or criticised, a lack of confidence, negative past experiences, or the pressure to perform perfectly.People with phone anxiety often do these things to cope:
Avoiding or delaying phone calls
Using other ways to communicate like messaging or emailing
Asking someone else to make the call
Writing down important points or a script before making a phone call
Checking who's calling before deciding to answer
Letting calls go to voicemail
📚If you want to learn how to overcome health anxiety, check out my new book Ten Times Calmer, which has detailed guidance on this. Find the link in my bio for more info.
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