Do you honor or fear your feelings? We are never at fault for experiencing any of our feelings; each one is the product of mental meaning assigned before we are even conscious of how we feel. The sooner we lovingly come to terms with the rational basis for our emotional spectrum, the more likely we will be to compassionately move towards emotional fulfillment.
Emotions are natural states that communicate valuable information about oneself. They provide feedback about whether our personal needs are being met and if action is needed.
Every one of our traits is an expression of emotion, linked to a particular experience that provokes it. All human behavior can really be reduced to four basic emotions- happiness, sadness, fear, and anger- which are closely followed by contempt, disgust, and surprise.
These are several interesting combinations:
✔ Anticipation + Joy = Optimism
✔ Joy + Trust = Love
✔ Trust + Fear = Submission
✔ Fear + Surprise = Awe
✔ Surprise + Sadness = Disapproval
✔ Sadness + Disgust = Remorse
✔ Disgust + Anger = Contempt
✔ Anger + Anticipation = Aggressiveness
If you often come into conflict with some aspect of yourself or battle negative emotions, consider analyzing its underlying meaning.
What events, thoughts, or ideas held from as early as childhood created that emotion you think is now out of your control? Observe, and recognize that there is always a deeper cause!
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Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose.
Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.
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