Lifestyle tips to manage Diabetes

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MEDICAL ANIMATION TRANSCRIPT:

Lifestyle tips to manage Diabetes
Let us look at the lifestyle tips to manage diabetes.

Lifestyle tips
Stay or get to a healthy weight
Eat a balanced, healthy diet
Get more Physical Activity
Manage stress. Meditation, Yoga may help
Limit alcohol intake
Quit smoking
Stay hydrated
Regularly monitor sugar levels

What foods can I eat if I have diabetes?
Fruits such as: Strawberries, Blueberries, Blueberries, Orange, Apples, Pears, Guava.
Green leafy and Non-starchy vegetables such as Spinach, Carrots, Cucumbers, Mushrooms, Broccoli, Pumpkin, Peas, Tomato.
Lean Proteins such as pulses, nuts, chicken, egg whites, fish.
Low-fat dairy products such as fat-free or low-fat milk, low-fat yogurt.
Healthy fats such as flax seeds, sunflower seeds, pumpkin seeds, walnuts, almonds, pistachios.
Whole grains, beans, and lentils.

Which foods should I limit in diabetes?
Added sugars such as cookies, pastries, white potatoes, sports or energy drinks
Refined sugar such as soda, candy, cake, ice cream.
Saturated and trans fats such as full fat milk, cheese, cream, meat, butter, deep-fried foods.
High sodium foods such as pizza, pickles, cottage cheese.
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*TimeStamps*
0:00 Lifestyle Tips to manage Diabetes
0:45 What foods can I eat if I have diabetes?
1:25 Which foods should I limit in diabetes?
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Our team recently collaborated with @ApolloDiagnosticsIndia and created this very important animation on the most effective tips to manage diabetes

Watch this video to know best tips to control diabetes and enjoy a healthy life.
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