Why Belly Fat Is So Hard to Lose

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Ever wondered why belly fat is so difficult to lose? Well, it’s actually caused by a combination of biological, genetic, and hormonal factors. So, abdominal fat, especially visceral fat, is more resistant to breakdown because it contains more beta fat cells, which are less responsive to fat-burning signals than alpha cells found in other body areas. Genetics play a significant role in determining where your body stores fat, and for many, the abdomen is a favored site. Hormones, such as cortisol and, in women, lower estrogen levels, also promote fat storage around the belly. Chronic stress can increase cravings for high-calorie foods, further contributing to belly fat. Additionally, fat loss occurs unevenly, so belly fat is often the last to diminish, even with overall weight loss. #fat #belly #stomach #loseweight #weightloss